Hysterectomy is one of the leading causes of Osteoporosis and Heart disease in women…this is why I advocate removing benign disease like fibroids and adenomyosis without removing the uterus. If you are currently suffering from osteo and/or have early signs of heart disease,medication may be necessary. However adding a good vitamin/ mineral supplement combined with a good balanced diet/exercise program may also be helpful. Calcium can be found in low fat dairy products and nonfat yogurts to reduce calcium loss and heart health can be improved with a good source of Omega 3 fatty acids found in salmon, tuna and macheral. Check your vitamin source for purity and quality and tailor your diet to help naturally fight your condition.
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