After one year of research, I have discovered the importance of complimenting the diet with much needed vitamins and supplements for everyday health…especially for women! A healthy diet with balanced, fresh foods goes along way to keeping us healthy, however as we get older the body no-longer functions optimally; nutritional absorption decreases, and immune systems degenerate. To remain in good health, vitamins and supplements can become an important part of staying fit. Research the vitamins you are taking..make sure they are quality products, balanced for maximum absorption, with no additives or fillers. If you stick to a healthy diet, exercise regularly and take good vitamin/supplements daily, you can help your body stay fit.